Do You Have Mood Swings, Fatigue, Irregular Periods, or Hair Thinning? It Might Be Your Hormones!

Symptoms of High Estrogen Levels:

• Mood Swings and Anxiety: Feeling irritable or on edge for no apparent reason.

• Fatigue: Struggling to get through the day despite getting enough sleep.

• Irregular or Heavy Periods: Periods that come too often, last too long, or are unusually painful.

• Hair Thinning: Noticing more hair in the shower or on your brush.

• Weight Gain: Especially around the hips and thighs.

• Breast Tenderness or Bloating: Feeling swollen or uncomfortable.

Sound familiar? Let’s talk about how to bring balance back.

Foods to Balance Your Hormones Naturally

The first step to balancing your hormones is giving your body the right tools. Here are foods that can help:

1. Cruciferous Vegetables: Vegetables like broccoli, kale, and cauliflower contain compounds that support your liver in metabolizing and eliminating excess estrogen.

2. Flaxseeds: Packed with lignans, flaxseeds can help regulate estrogen levels. Add a tablespoon to your morning smoothie or yogurt.

3. Leafy Greens: Spinach, arugula, and Swiss chard are full of nutrients that help reduce inflammation and support hormonal balance.

4. Healthy Fats: Avocados, nuts, and salmon provide essential fats needed for hormone production and regulation.

5. Fiber-Rich Foods: Oats, beans, and whole grains help your body eliminate toxins and excess hormones through digestion.

6. Fermented Foods:Foods like kimchi, sauerkraut, and kefir promote a healthy gut microbiome, essential for breaking down hormones properly.

What to Avoid??

Certain foods and habits can exacerbate hormonal imbalances:

• Refined Sugars and Processed Foods: They cause blood sugar spikes that disrupt hormone regulation.

• Alcohol: Strains the liver, making it harder to process excess estrogen.

• Caffeine Overload: Too much caffeine can elevate cortisol, impacting other hormones. Just a de decaff one!

Supplements for Hormonal Balance

While diet is key, supplements can offer additional support:

1. DIM (Diindolylmethane): Found naturally in cruciferous vegetables, DIM helps metabolize estrogen.

2. Magnesium: Reduces PMS symptoms and supports overall hormonal health.

3. Vitamin D: Essential for hormone production, especially if you don’t get enough sunlight.

4. Omega-3 Fatty Acids: Found in fish oil, these help reduce inflammation and support hormone health.

5. Evening Primrose Oil (Onagra): rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that helps regulate hormones. It’s particularly effective for reducing PMS symptoms like breast tenderness, mood swings, and bloating. Onagra also supports healthy skin, reducing inflammation and dryness often linked to hormonal imbalances. This helped a lot my sister and another friend to stop the madness of each menstrual cycle and the whole show of pain, blood and inflammation.